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Tuesday, August 26, 2014

RAGI SANKATI (FINGER MILLET RICE) BEST RECIPE FOR DIABETICS from Pakashalaindiankitchen


It is a  RAYALA SEEMA (AndhraPradesh)) special dish. Ragi is very good for health and also it is very rich in iron.good recipe for DIABETICS


INGRADIENTS 
RAGI FLOUR                             2 CUPS
RICE                                            1 CUP             (EACH CUP IS 100 GRAMS)
WATER                                       7 CUPS
SALT                                           1 TSP OR AS PER YOUR TASTE




  • PREPARATION STEPS



  • 1
    Soak rice in water for 30 min.. Boil 7 cups of water in a cooker/vessel. When the water boils, add the drained rice in to the vessel. Allow it to boil until the rice gets well cooked.



  • 2
    Simmer the stove and add salt & Ragi flour as a heap on top of the rice. Do not mix it, close that vessel/cooker with a plate and let it be for 10 min.



  • 3
    Now remove the plate of the vessel/cooker and immediately mix well with a woodden masher until it is all well get mashed and combined.



  • 4
    Now remove cooker/vessel from the stove and once it becomes warm make large balls of it. Serve it with Spinach or any other Leafy Dal or Sambhar/any non-veg such as natu kodi pulusu (a typical Rayaseema-Andhra curry) curry.