RAGI SANKATI (FINGER MILLET RICE) BEST RECIPE FOR DIABETICS from Pakashalaindiankitchen

It is a  RAYALA SEEMA (AndhraPradesh)) special dish. Ragi is very good for health and also it is very rich in iron.good recipe for DIABETICS

INGRADIENTS 

RAGI FLOUR                             2 CUPS

RICE                                            1 CUP             (EACH CUP IS 100 GRAMS)

WATER                                       7 CUPS

SALT                                           1 TSP OR AS PER YOUR TASTE

• PREPARATION STEPS

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  1

  Soak rice in water for 30 min.. Boil 7 cups of water in a cooker/vessel. When the water boils, add the drained rice in to the vessel. Allow it to boil until the rice gets well cooked.

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  2

  Simmer the stove and add salt & Ragi flour as a heap on top of the rice. Do not mix it, close that vessel/cooker with a plate and let it be for 10 min.

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  3

  Now remove the plate of the vessel/cooker and immediately mix well with a woodden masher until it is all well get mashed and combined.

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  4

  Now remove cooker/vessel from the stove and once it becomes warm make large balls of it. Serve it with Spinach or any other Leafy Dal or Sambhar/any non-veg such as natu kodi pulusu (a typical Rayaseema-Andhra curry) curry.