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Wednesday, January 28, 2015

Weight Reduction Recipe - Spinach and baby corn curry /Snack

Spinach and Corn Curry 

Spinach is rich in Calcium and Baby corn provides Lot of Fibre, Combine together will be nutritious and tasty dish,We can say this isauthentic dish of kashmiri Pandits 


2 roughly chopped and dry roasted Onions  , 

1 tsp finely chopped/grated Ginger 

2 slit green chillies  , roughly chopped

3/4 cup Blanched Spinach 

2Tbsp Low Fat Yoghurt (Curd/Dahi)

2 tbsp Low fat Milk 

7 to 8  Baby Corns , blanched and cut into 25 mm. (1") pieces
   A pinch of Turmeric Powder(Haldi)

1 tsp Amchur (Dry mango powder) 

1/4 tsp Garam Masala 

1/2 tsp Kasuri Methi(Dried Fenugreek leaves) , roasted

Salt as per your   taste


1. Heat a non-stick kadhai on a medium flame and when hot, add the onions, ginger and green chillies.

2. Dry roast for 2 to 3 minutes while stirring continuously.

3. Add the spinach, curds, milk and ½ cup of water and blend in a mixer to a smooth paste.

4. Pour the mixture back into the kadhai, add the baby corn, turmeric powder, dry mango powder, garam masala, dried fenugreek leaves, salt and ½ cup of water and bring to boil.

5. Simmer for 4 to 5 minutes and serve hot.