MISAL - USAL PAV /PAV USAL - INDIAN MAHARSTRIAN BREAK FAST RECIPE

Ingredients: 

1 cup Green Peas /Sprouted lentils,Kidney beans,moong dal sprouted,Black gram dal sprouted over night  ,But typical maharashtrian recipe includes Matki/sprouted moth

6-8 Pavs

1/2 tsp Garam Masala

1/4 tsp crushed Cumin Seeds

1 Lemon Juice

2 tblsp Oil

salt to taste

To Make Paste:

1 small bunch fresh Coriander
8-10 Green Chillies
1/2 cup fresh grated Coconut

1 medium size chopped  Onion 

1 tsp ginger garlic Paste(optional) 

1 tsp red chilli powder

1/2 tsp turmeric powder 

2 medium tamatoes (chopped) 

1/2 tsp fennel seeds

1 tsp coriander seeds(Dhaniya seeds)

For Garnish/Seasoning :

Chopped onions
Fine Sev
Lemon Quarters

Method

• Pressure cook the sprouted beans/lentils and keep the stock with them 
• In a heavy bottom vessel and heat oil in it.
• add chopped onion 
• fry till onions becomes translucent(Browning) 
• Add ginger garlic paste 
• 
• Add fennel seeds and coriander seeds
• 
• Add 1 green chilli (chopped ) 
• Add grated coconut (Fry 2-3 Minutes) dont fry more than 3 minutes other wise coconut will get burnt .add chopped coriander and 
• switch off the flame,rest it for some time and make coarse paste 
• 
• 
• now take another wok(kadai)add oil ,once the oil is heated up, add chopped onion and fry for two 
• minutes ,
• 
• add chopped tamatoes 
• 
• Add coconut paste 
• 
• Stir fry this paste in the oil for 2 minutes.
• Add 3 cups water and bring to a boil. or stock of the sprouted beans 
• Add  sprouted beans and all the other ingredients, stir and boil.
• Simmer for 15-20 minutes with stirring occasionally.

• Cook till oil separates and floats on top and peas get soft.
• Check the seasoning.
• To garnish sprinkle chopped onions, pieces of lemon and sev.
• Serve hot with bread or pav.